Meadowlark Prepared Foods: Ingredients, Allergens & Reheating
General reheating note
For the quickest and most even reheating, transfer tomorrow's meal from the freezer to the refrigerator the night before. You may also reheat meals from frozen; simply allow additional time. Remove any outer wrapping and use only microwave- or oven-safe dishes. Heating times are approximate and appliances vary. Stir or rotate when possible.
Gluten Free Note:
Please note: Meadowlark is not a dedicated gluten-free kitchen. Although we use separate pots, pans, and utensils when preparing gluten-free items, they are made in a shared kitchen where gluten-containing ingredients are also handled. Therefore, some risk of cross-contact remains. Customers with celiac disease or severe gluten allergies should use their own discretion before ordering.
Artisan Pizzas
“Pepperoni” Pizza
Made with: Gluten-free vegan crust, tomato sauce, dairy-free mozzarella, and Bee-Hive vegan pepperoni.
Contains: Wheat & Soy
From Frozen: Preheat oven to 400°F. Remove all packaging, place pizza directly on the oven rack or a baking sheet, and bake for approximately 20–30 minutes, until the crust is crisp and the center is hot.
From Thawed: Preheat oven to 400°F. Remove all packaging and bake for approximately 10–15 minutes, until the crust is crisp and the center is hot.
BBQ Chick’n Pizza
Made with: Gluten-free vegan crust, barbecue chick’n, dairy-free mozzarella, red onion, and cilantro.
Reheating: Follow the pizza directions above.
Wild Mushroom Pizza
Made with: Gluten-free vegan crust, garlic olive oil, roasted mushrooms, dairy-free mozzarella, caramelized onions, fresh thyme, and plant-based parmesan.
Reheating: Follow the pizza directions above.
Margherita Pizza
Made with: Gluten-free vegan crust, house tomato sauce, dairy-free mozzarella, fresh basil, plant-based parmesan, and extra-virgin olive oil.
Reheating: Follow the pizza directions above.
Garden Pesto Pizza
Made with: Gluten-free vegan crust, house basil pesto, dairy-free mozzarella, tomato, spinach, roasted zucchini, and plant-based parmesan.
Reheating: Follow the pizza directions above.
Bowls, Plates & Entrées
Sticky Mango Chutney Rice Bowl
Made with: Roasted tofu, jasmine rice, broccoli, carrots, sweet peppers, and Brooklyn Delhi Spicy Mango Chutney.
Contains: Soy.
From thawed: Transfer to a microwave-safe dish, cover loosely, and heat for 2–4 minutes, stirring halfway through. Add 30-second intervals as needed.
From frozen: Transfer to a microwave-safe dish, cover loosely, and heat for 5–8 minutes, stirring halfway through. Add 30-second intervals as needed.
Golden Coconut Curry Tofu Bowl
Made with: Tofu, jasmine rice, broccoli, carrots, sweet peppers, and Brooklyn Delhi Golden Coconut Curry.
Contains: Soy and coconut.
Reheating: Follow the rice-bowl directions above.
Tikka Masala Chick’n Bowl
Made with: Plant-based chick’n, basmati rice, Brooklyn Delhi Tikka Masala, roasted cauliflower, peas, and cilantro.
Reheating: Follow the rice-bowl directions above.
Mediterranean Shawarma Falafel Plate
Made with: Shawarma-spiced falafel crumble, turmeric rice, roasted cauliflower, sweet peppers, garlic green beans, and creamy lemon tahini sauce.
Contains: Sesame.
Reheating: Refrigerate the tahini sauce separately if packaged separately. Reheat the meal using the rice-bowl directions, then add the sauce after heating.
Southwest Enchilada Casserole
Made with: Layers of soft flour tortillas, fire-roasted black beans, diced sweet peppers and onions, enchilada sauce, and creamy plant-based cheese.
Contains: Wheat.
From thawed: For the best texture, cover and heat in an oven-safe dish at 350°F for approximately 20–25 minutes, uncovering for the final few minutes if desired. To microwave, transfer to a microwave-safe dish, cover loosely, and heat for 3–5 minutes, rotating halfway through.
From frozen: For the best and most even result, thaw overnight before reheating. To heat from frozen, cover and heat in an oven-safe dish at 350°F for approximately 40–55 minutes, uncovering for the final few minutes if desired. To microwave, transfer to a microwave-safe dish, cover loosely, and heat for 6–9 minutes, rotating halfway through and adding additional time as needed until the center is hot.
BBQ Chick’n Plate
Made with: Plant-based chick’n, smoky barbecue sauce, garlic mashed potatoes, and a mini cornbread muffin.
From thawed: Remove the cornbread and reheat separately. Cover the chick’n and potatoes and microwave for 2–4 minutes, stirring the potatoes and rotating the chick’n halfway through.
From frozen: For best results, thaw overnight. If heating from frozen, remove the cornbread and microwave the covered chick’n and potatoes for 5–8 minutes, stirring and rotating halfway through. Warm the cornbread separately.
Burritos & Breakfast
Date Tamarind Breakfast Burrito
Made with: Tofu scramble, breakfast potatoes, sweet peppers, onions, dairy-free cheddar, Brooklyn Delhi Date Tamarind Chutney, and a flour tortilla.
Contains: Soy and wheat.
From thawed: Remove all wrapping. Wrap in a slightly damp paper towel and microwave for 2–4 minutes, turning halfway through. For a crisp exterior, finish in a skillet or air fryer for 2–4 minutes.
From frozen: Remove all wrapping. Wrap in a slightly damp paper towel and microwave for 5–8 minutes, turning halfway through. Let rest for 1 minute and add 30-second intervals if the center is still cool. Crisp in a skillet or air fryer if desired. You can also bake in the oven at 350 to finish after microwave to crisp the flour tortilla.
Bean & Cheez Burrito
Made with: Seasoned beans, creamy plant-based cheez, and a flour tortilla.
Contains: Wheat.
Reheating: Follow the burrito directions above.
Beef, Bean & Cheez Burrito
Made with: Seasoned plant-based beef crumbles, black beans, creamy plant-based cheez, and a flour tortilla.
Contains: Wheat.
Reheating: Follow the burrito directions above.
Sausage Breakfast Burrito
Made with: Tofu scramble, plant-based sausage, sweet peppers, onions, dairy-free cheese, and a flour tortilla.
Contains: Soy and wheat.
Reheating: Follow the burrito directions above.
Bacon Breakfast Burrito
Made with: Tofu scramble, plant-based bacon, sweet peppers, onions, dairy-free cheese, and a flour tortilla.
Contains: Soy and wheat.
Reheating: Follow the burrito directions above.
Morning Market Breakfast Burrito
Made with: Tofu scramble, sweet peppers, potato, onions, dairy-free cheese, and a flour tortilla.
Contains: Soy and wheat. Reheating: Follow the burrito directions above.
Tofu Western Breakfast Scramble
Made with: Seasoned tofu scramble, sweet peppers, onions, plant-based ham-style strips, herbs, and spices.
Contains: Soy.
From thawed: Transfer to a microwave-safe dish, cover loosely, and heat for 1½–3 minutes, stirring halfway through.
From frozen: Transfer to a microwave-safe dish, cover loosely, and heat for 4–6 minutes, stirring halfway through.
Potato Breakfast Hash
Made with: Seasoned potatoes, plant-based sausage, sweet peppers, onions, herbs, and spices.
From thawed: Microwave for 2–3 minutes, stirring halfway through, or sauté in a lightly oiled skillet over medium heat until hot and crisp.
From frozen: Microwave for 4–6 minutes, stirring halfway through. For the best texture, thaw overnight and reheat in a skillet.
Sides, Soups & Chili
Chimichurri Seasonal Vegetables
Made with: Seasonal vegetables, parsley and other fresh herbs, garlic, olive oil, vinegar, and seasonings.
From thawed: Microwave for 1½–3 minutes, stirring halfway through, or roast at 375°F for 8–12 minutes.
From frozen: Microwave for 4–6 minutes, stirring halfway through. For the best texture, thaw overnight before reheating in the oven.
Rosemary Dijon Brussels Sprouts
Made with: Brussels sprouts, rosemary, Dijon mustard, olive oil, and seasonings.
Contains: Mustard
Reheating: Follow the roasted-vegetable directions above.
Chili Crisp Sweet Potatoes
Made with: Sweet potatoes, chili crisp, oil, and warming spices.
Reheating: Follow the roasted-vegetable directions above.
Cheezy Broccoli Bake
Made with: Broccoli and a creamy plant-based cheese sauce made with cashews, nutritional yeast, garlic, and seasonings.
Contains: Cashews (tree nuts).
From thawed: Microwave, covered, for 2–4 minutes, stirring halfway through. Alternatively, heat in an oven-safe dish at 350°F for approximately 15–20 minutes.
From frozen: Microwave, covered, for 5–8 minutes, stirring halfway through. Alternatively, heat in an oven-safe dish at 350°F for approximately 35–45 minutes.
3-Bean Protein Chili with Crumbles
Made with: Kidney beans, black beans, pinto beans, plant-based crumbles, tomatoes, sweet peppers, onions, garlic, herbs, and spices.
From thawed: Heat in a saucepan over medium-low heat, stirring occasionally, until steaming hot. Or microwave, covered, for 2–4 minutes, stirring halfway through.
From frozen: Heat gently in a covered saucepan, stirring and breaking up the frozen portion as it softens. Or microwave, covered, for 5–8 minutes, stirring halfway through.
Creamy Tomato Basil Soup
Made with: Tomatoes, basil, garlic, onions, oat milk, herbs, and seasonings.
Reheating: Follow the chili directions above. Do not boil aggressively; stir frequently for the smoothest texture.
Carrot Ginger Soup
Made with: Carrots, fresh ginger, onions, broth, warming spices, and seasonings.
Reheating: Follow the chili directions above.
Little Lark
Mini Bean & Cheez Burritos
Made with: Seasoned beans, plant-based cheez, and soft flour tortillas.
Contains: Wheat.
From thawed: Remove all wrapping and microwave for approximately 45–75 seconds, turning halfway through. Allow to cool to a child-safe temperature before serving.
From frozen: Remove all wrapping and microwave for approximately 1½–2½ minutes, turning halfway through. Let rest for 1 minute and check the center before serving.
Mini Beef, Bean & Cheez Burritos
Made with: Plant-based crumbles, seasoned beans, plant-based cheez, and soft flour tortillas.
Contains: Wheat.
Reheating: Follow the mini-burrito directions above.
Little Lark Mac & Cheese
Made with: Pasta and a creamy plant-based cheese sauce made with cashews, carrots, sweet potatoes, nutritional yeast, garlic, and seasonings. Served with maple-roasted carrots.
Contains: Cashews (tree nuts)
From thawed: Add a small splash of water or plant milk, cover loosely, and microwave for 1½–3 minutes, stirring halfway through.
From frozen: Add a small splash of water or plant milk, cover loosely, and microwave for 4–7 minutes, stirring halfway through. This item reheats much more quickly and evenly when thawed overnight.
House Sauces & Condiments
Kale Cashew Pesto
Made with: Kale, toasted cashews, garlic, lemon, olive oil, herbs, and seasonings.
Contains: Cashews (tree nuts).
Serving: Thaw overnight in the refrigerator if frozen. Stir well and enjoy chilled or at room temperature. For warm dishes, add after cooking or warm very gently; do not boil.
Cashew Parmesan
Made with: Cashews, nutritional yeast, garlic, and seasonings.
Contains: Cashews (tree nuts).
Serving: No reheating needed. Store as labeled and sprinkle over finished dishes.
Chimichurri Sauce
Made with: Parsley and other fresh herbs, garlic, olive oil, vinegar, and seasonings.
Serving: Thaw overnight in the refrigerator if frozen. Stir well and serve chilled or at room temperature. Avoid high heat to preserve the fresh flavor.
Creamy Cashew Queso
Made with: Cashews, nutritional yeast, garlic, warm spices, and seasonings.
Contains: Cashews (tree nuts).
Reheating: Warm gently in a saucepan over low heat or microwave in 20–30 second intervals, stirring frequently. Add a small splash of water or plant milk if needed.
Creamy Green Chile Cashew Queso
Made with: Cashews, roasted green chiles, nutritional yeast, garlic, warm spices, and seasonings.
Contains: Cashews (tree nuts).
Reheating: Follow the cashew-queso directions above.
Frozen Smoothies
Piña Colada Protein Smoothie
Made with: Pineapple, coconut, Four Sigmatic vanilla protein, and CONFIRM remaining smoothie base ingredients.
Contains: Coconut.
To prepare: Thaw in the refrigerator until slushy, then shake or stir very well. Alternatively, blend the frozen contents with a small amount of plant milk or water until smooth. Do not heat.
Peanut Butter Chocolate Power Smoothie
Made with: Organic peanut butter, oat milk, plant-based yogurt, Four Sigmatic chocolate protein, and CONFIRM remaining ingredients.
Contains: Peanuts.
To prepare: Follow the frozen-smoothie directions above.
Chocolate Strawberry Dream Protein Smoothie
Made with: Strawberries, Four Sigmatic chocolate protein, and plant milk, plant-based yogurt
To prepare: Follow the frozen-smoothie directions above.
Strawberry Shortcake Protein Smoothie
Made with: Strawberries, Four Sigmatic vanilla protein, and plant milk, plant-based yogurt, shortcake-inspired ingredients, and remaining ingredients.
To prepare: Follow the frozen-smoothie directions above.
Vegan Lime & Mango Raw Cake Duo
Serving: Thaw in the refrigerator.