🌿 Meadowlark Market
Ingredients & Reheating Guide
Thank you for supporting Meadowlark! Every meal is handcrafted in small batches using quality plant-based ingredients.
Storage: Refrigerate for up to 5 days or freeze for up to 3 months unless otherwise noted.
3-Bean Protein Chili with Crumbles
Ingredients
Kidney beans, black beans, pinto beans, plant-based crumbles, tomatoes, onions, peppers, garlic, vegetable broth, chili spices.
Contains: Soy
Reheat
Microwave 2–4 minutes, stirring halfway.
BBQ Chick'n Plate
Ingredients
BBQ chick'n, Garlic Chive Mashed potatoes, cornbread.
Contains: Soy
Reheat
Microwave 3–5 minutes until hot.
Bacon Breakfast Burrito
Ingredients
Flour tortilla, tofu scramble, vegan bacon, breakfast potatoes, vegan cheddar cheese.
Contains: Wheat, Soy
Reheat
Microwave 2–3 minutes or air fry at 350°F for 8–10 minutes.
Beef, Bean & Cheez Burrito
Ingredients
Flour tortilla, seasoned plant-based beef, black beans, vegan cheddar cheese.
Contains: Wheat, Soy
Reheat
Microwave 2–3 minutes or air fry at 350°F for 8–10 minutes.
Carrot Ginger Soup
Ingredients
Carrots, onions, fresh ginger, garlic, vegetable broth, coconut milk, olive oil, spices.
Contains: Coconut
Reheat
Microwave 2–4 minutes, stirring halfway.
Cashew Parmesan
Ingredients
Cashews, nutritional yeast, garlic powder, onion powder, sea salt, black pepper.
Contains: Tree Nuts (Cashews)
Serving Suggestions
Perfect on pasta, pizza, salads, popcorn, soups, and roasted vegetables. Store in the refrigerator.
Cheezy Broccoli Bake
Ingredients
Broccoli, creamy vegan cheddar sauce, rice, seasonings, vegan cheddar shredded
Contains: Soy
Reheat
Microwave 2–4 minutes.
Chili Crisp Sweet Potatoes
Ingredients
Roasted sweet potatoes, chili crisp, garlic, green onions.
Reheat
Microwave 2–3 minutes.
Chimichurri Sauce
Ingredients
Parsley, cilantro, oregano, garlic, shallot, olive oil, red wine vinegar, lemon juice.
Serving Suggestions
Wonderful on roasted vegetables, potatoes, sandwiches, and grain bowls. Keep refrigerated or freeze and thaw for preparation.
Chimichurri Seasonal Vegetables
Ingredients
Seasonal roasted vegetables tossed with house-made chimichurri.
Reheat
Microwave 2–3 minutes.
Creamy Cashew Queso
Ingredients
Potatoes, carrots, onion, garlic, cashews, nutritional yeast, vegan cheddar cheese, oat milk, spices.
Contains: Tree Nuts (Cashews), Oats
Reheat
Microwave in 30-second intervals, stirring between each.
Creamy Green Chile Cashew Queso
Ingredients
Potatoes, carrots, onion, garlic, green chiles, cashews, vegan cheddar cheese, oat milk, spices.
Contains: Tree Nuts (Cashews), Oats
Reheat
Microwave in 30-second intervals, stirring frequently.
Creamy Tomato Basil Soup
Ingredients
Tomatoes, onions, garlic, vegetable broth, coconut milk, fresh basil.
Contains: Coconut
Reheat
Microwave 2–4 minutes.
Grilled Vegetable Pesto Lasagna
Ingredients
Lasagna noodles (or gluten-free noodles), grilled vegetables, house tofu ricotta, kale cashew pesto, marinara, vegan mozzarella.
Contains: Soy, Tree Nuts (Cashews), Wheat (unless GF version)
Reheat
Microwave 4–6 minutes or bake on oven safe plate covered at 375°F for 25–30 minutes.
Kale Cashew Pesto
Ingredients
Kale, basil, cashews, garlic, olive oil, nutritional yeast, lemon juice.
Contains: Tree Nuts (Cashews)
Serving Suggestions
Pasta, pizza, sandwiches, roasted vegetables or grain bowls.
Lemon Blueberry Blondie
Ingredients
Flour (or gluten-free flour), vegan butter, cane sugar, brown sugar, applesauce, lemon zest, lemon juice, blueberries, vanilla, baking powder.
Contains: Wheat (unless GF version)
Serving Suggestions
Enjoy at room temperature or warm for 10–15 seconds.
Little Lark Cinnamon Roll Waffles
Ingredients
Certified gluten-free oats, oat milk, flaxseed, maple syrup, cinnamon, vanilla, baking powder.
Contains: Oats
Reheat
Toaster, toaster oven, air fryer or microwave.
Mac + Cheez Bake
Ingredients
Pasta (or gluten-free pasta), creamy cashew cheese sauce, vegan cheddar, breadcrumbs (regular version).
Contains: Tree Nuts (Cashews), Wheat (unless GF version)
Reheat
Microwave 3–4 minutes or bake covered at 350°F until hot.
Morning Market Breakfast Burrito
Ingredients
Flour tortilla, tofu scramble, black beans, peppers, onions, vegan cheddar cheese.
Contains: Wheat, Soy
Reheat
Microwave 2–3 minutes or air fry at 350°F for 8–10 minutes.
Orange Creamsicle Protein Smoothie
Ingredients
Orange, banana, vanilla plant protein, oat milk, vanilla, maple syrup.
Contains: Oats
Enjoy
Thaw overnight in the refrigerator or blend with a splash of oat milk.
Peanut Butter Chocolate Power Smoothie
Ingredients
Banana, peanut butter, cocoa, chocolate plant protein, oat milk.
Contains: Peanuts, Oats
Enjoy
Thaw overnight or blend with additional oat milk.
Potato Breakfast Hash
Ingredients
Roasted potatoes, peppers, onions, seasonings, impossible breakfast sausage
Reheat
Microwave 2–3 minutes or crisp in a skillet.
Rosemary Dijon Brussels Sprouts
Ingredients
Brussels sprouts, Dijon mustard, rosemary, olive oil, garlic.
Reheat
Microwave 2–3 minutes or roast at 375°F for best texture.
Sausage Breakfast Burrito
Ingredients
Flour tortilla, tofu scramble, vegan sausage, breakfast potatoes, vegan cheddar cheese.
Contains: Wheat, Soy
Reheat
Microwave 2–3 minutes or air fry 8–10 minutes.
Southwest Enchilada Bake
Ingredients
Corn tortillas, black beans, corn, peppers, enchilada sauce, vegan cheese.
Reheat
Microwave 3–5 minutes or bake covered until hot.
Street Corn Burrito
Ingredients
Flour tortilla, Mexican rice, roasted corn, black beans, vegan cheddar cheese, creamy street corn sauce, impossible sausage
Contains: Wheat
Reheat
Microwave 2–3 minutes or air fry 8–10 minutes.
Thai Coconut Curry Tofu Rice Bowl
Ingredients
Tofu, long grain rice, broccoli, peppers, carrots, coconut curry sauce.
Contains: Soy, Coconut
Reheat
Microwave 3–4 minutes.
Tofu Western Breakfast Scramble
Ingredients
Tofu, peppers, onions, breakfast potatoes, vegan cheddar cheese, spices, plant based bacon
Contains: Soy, wheat
Reheat
Microwave 2–3 minutes.
Tuscan Butter Bean Stew
Ingredients
Butter beans, tomatoes, kale, onions, garlic, vegetable broth, Italian herbs, plant based butter, vegetable stock
Reheat
Microwave 2–4 minutes.
💚 From Heidi
Every Meadowlark meal is prepared by hand in small batches. Thank you for supporting this little dream of mine. I hope these meals make your days a little easier—and a whole lot more delicious.